Based in Grand Island, Nebraska, Dan Thayer is a litigation attorney who spends his free time running and staying active. He knows that there are many reasons to engage in regular physical activity, such as the following:
· Physical activity is an excellent control for weight that, combined with a healthy diet, will help keep you trim and fit, even allowing for treats every so often.
· Regular exercise helps minimize the likelihood of developing a variety of chronic diseases, such as heart disease and type 2 diabetes. At any age or weight, physical activity is only going to help maintain health or work toward building health.
· Regular physical activity is excellent to manage mood and boost energy. Even going on gentle walks or engaging in chores daily is enough to get your body moving, which is plenty to increase serotonin production.
Dan Thayer knows that many attorneys struggle to get regular exercise because of their schedules, but he knows that it’s important to make it a priority.
